455 - Being Present Is A Gift - Smashing Through...

What this episode covers

Being present is just that - staying focused on "this" moment. Right here and right now. THIS IS ALL WE HAVE.Being stressed about the future and angry about the past is going to keep you in a negative mindset and affect your body through stress and chaos that the negative energy is drawing in.The best thing is to focus on the present, and together with my previous podcast episode #454 - Appreciation For The Unknown, these 2 episodes can really help you think differently and change the way you act and what you focus on. Embrace them both and take inspired action for your life, no matter what you're navigating. Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Smashing Through...?

This episode is 7 minutes long.

When was this Smashing Through... episode published?

This episode was published on May 10, 2026.

What is this episode about?

Being present is just that - staying focused on "this" moment. Right here and right now. THIS IS ALL WE HAVE.Being stressed about the future and angry about the past is going to keep you in a negative mindset and affect your body through stress and...

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