#455 New Year's Resolutions - Science for the People

What this episode covers

Happy New Year! Science for the People is ringing in the new year with a hard look at new year's resolutions. A lot of these involve long term goals, and forming new habits. But how do we stick with them? We'll speak with Charles DuHigg, author of the the book "The Power of Habit: Why We Do What We Do in Life and Business", to find out. Then we'll talk with behavioral scientist Ayelet Fishbach about what she's learned from studying the stick-to-it-iveness of students. Related links: Immediate Rewards Predict Adherence to Long-Term Goals, paper from Kaitlin Woolley and Ayelet...

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This episode was published on January 5, 2018.

What is this episode about?

Happy New Year! Science for the People is ringing in the new year with a hard look at new year's resolutions. A lot of these involve long term goals, and forming new habits. But how do we stick with them? We'll speak with Charles DuHigg, author of...

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