455: Tanya Poppett on Why intensity is not essential for your best physique

from Mind Muscle Project · host Mind Muscle Project

This week Lach sat down with Adidas's Head female ambassador Tanya Poppett to talk about women's body image and why we are being sold the wrong training. Tanya walks us through her journey of how she learnt more os a focus on health and well being resulted in a much better physique than one built around intensity.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 21, 2019

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This week Lach sat down with Adidas's Head female ambassador Tanya Poppett to talk about women's body image and why we are being sold...

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455: Tanya Poppett on Why intensity is not essential for your best physique

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