456 - Hi-Cap Friday: The Neuroscience of Getting Your Joy Back

There's a version of you who used to love something just for the sake of loving it.Not because it was healthy. Not because it was on the list. Just because it made you feel like yourself. She's still in there. And this episode is the fastest way back to her.This week's Hi-Cap Move uses the neuroscience of neural reactivation to rebuild joy capacity through something your nervous system already knows how to feel -- not a new habit, not a better routine, just the thing you used to love before life got this full.If you've been carrying that quiet sense that you used to be more alive, more yourself, more fun -- this ten minutes is for you.--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz