456 How to Effectively Communicate During Conflict (Without Making It Worse!)

When you're in the heat of a fight do you have a tendency to explode or say things you don't mean? Or do you withdraw in anger and become silent? Both of these reactions to conflict are very common communication-blocking techniques. Effective communication is something we hear a lot about but often I think the meaning is unclear.  In today's episode, I'm breaking down the top 4 communication blockers + giving you sentence starters and scripts to help. You'll learn what you can do to break these unhelpful behavior patterns and work towards actually solving conflict with effective communication instead. Read the show notes for today's episode at terricole.com/456 Learn more about your ad choices. Visit megaphone.fm/adchoices