EPISODE · Oct 20, 2025 · 42 MIN

456 The 3 Lies Depression Tells You Every Day

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.

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This episode is 42 minutes long.

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This episode was published on October 20, 2025.

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