EPISODE · Oct 20, 2025 · 42 MIN
456 The 3 Lies Depression Tells You Every Day
from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.
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This episode was published on October 20, 2025.
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