#456 Work-Life Balance

Work-Life Balance (New Research Study) Summary: A study of 184 people across three countries/regions found that fulfilling one's values can lead to higher well-being, and that higher well-being can make it easier to fulfill one's values. This relationship was consistent regardless of the importance people attributed to their values, the period of the week, or their prestudy well-being. Conclusion: This research helps to explain the fundamental connection between values and well-being. It also has potential implications for clinical practice, suggesting that helping people to fulfill their values may be a way to improve their well-being. In short: Values and well-being are interconnected. Fulfilling your values can lead to higher well-being, and higher well-being can make it easier to fulfill your values. Journal Reference: 0Paul H. P. Hanel, Hamdullah Tunç, Divija Bhasin, Lukas F. Litzellachner, Gregory R. Maio. Value fulfillment and well‐being: Clarifying directions over time. Journal of Personality, 2023; DOI: 10.1111/jopy.12869 New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? ➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 17 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it 💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try! ➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life! ************* ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: Instagram ▶️ https://www.instagram.com/robertpuffjr/ LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff Twitter ▶️ https://twitter.com/HappinesPodcast Facebook ▶️ https://www.facebook.com/HappinessPodcast/ 📧 Email Dr. Robert Puff: [email protected] 📞 Contact Dr. Robert Puff: 1-714-337-4889 📲 WhatsApp Dr. Robert Puff: 1-714-337-4889 ✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com � Music: By Kevin MacLeod #worklifebalance #HappinessPodcast #DrRobertPuff #howtobehappy #happiness #podcast #newportbeachpsychologist