457: 14 More Ways to Get and Stay Motivated in 2023

Spots available for 2023 - Message us “2023” to @ColossusFit on instagram to start your transformation. In today's episode we give you 14 more ways to get and stay motivated in 2023!Previous get and stay motivated episode: https://open.spotify.com/episode/4PXQ4dSrL65TNmAqo6WuBH?si=ftmHG_z4Stu6P66Q_wRMaQListed points:Reference our older one1- Realize your full potential. Work to your potential, not your quota.“I did all my sets and reps.” But were you intentional?Look for ways to go above and beyondSimilar situation, body type, etc.People you follow, people around you, books, great youtubers, podcasts. etcWho’s an athlete you look up to?Investing in yourself can often change a lot for those around you like family and friendsYou can put a burden on others if you don’t take care of yourselfstretching, abs, cardio, compounds, getting in the right mindset before the gymExperts are the ones that do the boring things better and more consistently.failure is a part of the process.Failing at a bigger goal is better than achieving a small goalLet your word to yourself be goldPretend you’re working out with the rock at 7, if you’re not there you miss itThe people that are better do the things that are hardQuote about how doing hard things leads to better satisfactionSocial, news, negative peopleFind things that charge you up instead of drain your energySome people on rest days do nothing, eat more, go backwardsFocus on active rest daysInstead of dreading whole thing break it up mentally. Warmup, compounds, accessories, exercise by exercise etc13-  Let your rest be restMake sure you’re able to do your next set to max capacity14- Measure not mysterykeep statistics on everything around you. So much more motivating vs always wondering2- Be inspired by great people3- Realize it’s more than just about you4- Do what others refuse to do5- Be willing to fail6- Keep your promises to yourself7- Don’t be scared of things that challenge you8- Cut out the energy drainers9- Stay motivated even on your days off10- Make regular Investments in yourself11- Stop looking for balance, look to be exceptional in every area of your life.12- Think of your workout in partsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/