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#457 - All Things "Core" with Dr. Jess Mena, DPT episode artwork

EPISODE · Jul 25, 2022 · 44 MIN

#457 - All Things "Core" with Dr. Jess Mena, DPT

from The Rambling Runner Podcast · host Matt Chittim

Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive into all things "core." We have all heard about the importance of our "core" and the need to do "work our core" for years from numerous fitness and running outlets. But what does that mean? What is the core? What isn't part of the core? How does it affect running performance and injury risk? Jess will answer all of these questions, and more. Follow Jess at www.instagram.com/tempo_with_jess. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive into all things "core." We have all heard about the importance of our "core" and the need to do "work our core" for years from numerous fitness and running outlets. But what does that mean? What is the core? What isn't part of the core? How does it affect running performance and injury risk? Jess will answer all of these questions, and more. Follow Jess at www.instagram.com/tempo_with_jess. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#457 - All Things "Core" with Dr. Jess Mena, DPT

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Frequently Asked Questions

How long is this episode of The Rambling Runner Podcast?

This episode is 44 minutes long.

When was this The Rambling Runner Podcast episode published?

This episode was published on July 25, 2022.

What is this episode about?

Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive into all things "core." We have all heard about the importance of our "core" and the need to do "work our core" for years from numerous fitness and...

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