#457: Ashlee Lawson Green: New Mom + Co-Founder of RUNGRL

Sarah and Amanda have a conversation with Ashlee Lawson Green, co-founder of RUNGRL, a digital media and event platform for Black women focused on running and wellness. A new, first-time mom and a certified running coach, Ashlee shares:-a positive-yet-realistic perspective about adjusting to a post-partum body;-the mission and goals of RUNGRL, including inspiration, information, and celebration; -the importance of creating space for various runners; -insight on increasing inclusivity and decreasing “othering” in the running community; and,-ways to overcome race day or long run anxiety.In the intro, Sarah details how a local Portland mother runner nudged her out the door on a recent snowy Saturday. Ashlee (with her 4-month-baby on her lap!) joins in at 14:17.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com Find quality candidates instantly: Get a $75 credit at Indeed.com/amr Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices