#457 Cody McBroom - Will A.I. Save You?/How To Save Yourself

Cody McBroom is a sports nutritionist, personal trainer, and founder of Tailored Coaching Method.Cody joins me to share his thoughts on:Will AI like ChatGPT help people get healthier, stronger, lose weight, or is it just another way for people to consume info without acting on itHow will AI integration in fitness apps help end usersHow creating your environment helpsWhy “pre-deciding” is powerfulHaving grown up overweight, how did Cody change to keep the weight offHow “borrowing confidence” worksWhy keeping promises to ourselves mattersHow your narratives can help or hurt youThe biggest mistakes people make when tracking their foodAnd much moreInstagram: @codymcbroomCHAPTERS01:25 AI In Coaching03:30 Info Versus Action07:49 AI In Fitness Apps09:23 Accountability Limits11:06 Robots Shape Habits16:17 Guardrails And Identity20:45 Cody Weight Loss Story24:28 Stats And Empowerment27:26 Reframing Failure27:58 Words Shape Mindset28:53 Alter Ego Confidence32:22 Fear of Failure Success34:31 Discipline as Skill39:01 Journaling Affirmations41:08 Narratives Identity Coaching45:38 Tracking Mistakes Fixes49:03 Accountability No JudgmentSUPPORT THE SHOWIf this episode made you reflect on your habits, identity, or use of tools like AI, you can support the show by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I’ll respond)• Sending it to someone trying to change their habitsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email [email protected]) and let them know Andrew sent you