457 | The Science of Happiness

The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness. Discussed in this episode:  How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50) What role does worry play in our unhappiness? (17:12) What are the three main ingredients in happiness? (19:42) How do our reactions shape our happiness? (32:40) How does the weather affect our happiness? (36:17) What's preventing you from being happy right now? (39:00) Listener tip: Would I repurchase this thing? (44:43) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.