EPISODE · Nov 17, 2011 · 3 MIN
#458: Are all calories equal?
from healthylivingradio's Podcast
Todd discusses a study in the New England Journal of Medicine that reviewed weight gain in the U.S. Researchers studied 120,000 well educated adults for 12- to 20 years, and found that on average, weight gain was a little less than one pound a year, or about 17 pounds over a 20-year period. Learn which 5 foods seem most connected to weight gain, and which 5 foods seem most connected to weight maintenance.
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#458: Are all calories equal?
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