EPISODE · Aug 31, 2021 · 37 MIN

#458: Better Sleep, More Confidence

from The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Per

A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking? Your relationship with your thoughts at night is within your control, and this is good news for anyone who wants more hours or more restful sleep. A well slept you is more emotionally and mentally sharp, and will show up in your life with more confidence and courage. Get the full show notes at www.trishblackwell.com/458

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