458 Exhausted AF? Cognitive Fatigue Could be to Blame

Do you ever feel mentally exhausted? Foggy-brained? Forgetful? Like even doing the smallest task feels like moving through mud?  If so, cognitive fatigue could be to blame.  In this episode, I break down what cognitive fatigue is and what it might feel like. I also give you some ideas on what might cause cognitive fatigue and what you can do to start healing. Read the show notes for today's episode at terricole.com/458 Learn more about your ad choices. Visit megaphone.fm/adchoices