458. You get Better at Coaching by Studying the Movements

Which movements, you ask? Why not begin with CrossFit's 9 foundational movements. To become a better coach, you have to get better at seeing and correcting. That way, no matter what type of athlete walks into your class - a great mover or a not so great one - you will be ready. Know the points of performance. Know where to look for faults.  Study the movements by coaching. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan, WheelPay, and RX Smart Gear, checkout docspartan.com, wheelpay.com, and rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases and 10% off all RX Smart Gear purchases.