459: Fat Loss and Never "Falling Off"

What if there was no such thing as "getting back on track"? In this episode, we're challenging the on/off switch mentality that keeps you restarting every Monday. You'll learn why the Diet Dropout Method isn't about taking breaks from being healthy, it's about staying anchored to something, even when life gets messy. Because you can't restart if you never fully stop.   The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.