459. How to Rehuman Our Lives with Stephanie Malia Krauss

Modern life has become a gauntlet of "dangerous weather" that frequently strips away our most basic human needs.In this episode, Emily speaks with author and strategist Stephanie Malia Kraus about her book, How We Thrive, and the essential practice of "rehumaning." Stephanie breaks down the four systemic forces, from hustle culture to addictive tech, that undermine our well-being and offers a roadmap for reclaiming play, wonder, and rest. The discussion bridges the gap between ancient Hawaiian wayfinding and modern neuroscience, highlighting the critical importance of restorative "downstates" and simple regulation tools for navigating an increasingly overstimulated world.Listen and Learn:How the Hawaiian tradition of Wayfinding teaches us to navigate a world that has "shifted on its axis" by anchoring into timeless human essentials, and influenced Stephanie's bookWhy the friction you feel in parenting isn't a personal failure, but a biological mismatch between our human nature and modern society Recognizing the four universal forces: Overtapped, Overworked, Overstimulated, and Overwrought, and understanding why feeling depleted isn't a personal failure, but a natural response to the "stormy" conditions of modern living Why our modern "social jet lag", the mismatch between our hectic schedules and our biological needs, is fueling a youth mental health crisis, and how reclaiming "human essentials" like sleep, play, and internal attunement can act as a biological superpower for both parents and teens How the practices of celebrating small wins, contributing to others, and nurturing an inborn sense of belief act as biological shields that restore our dignity and spark a protective sense of hope even in the most difficult seasons of life How "lemon squeezes", a simple technique of tensing and releasing your muscles for 20 seconds, uses the science of progressive muscle relaxation to signal safety to your nervous system and bring your body back into balance in less than a minute Resources:How We Thrive: Caring for Kids and Ourselves in a Changing World https://bookshop.org/a/30734/9781071957561 https://rehumaningourlives.substack.com/https://www.rehumaning.com/Connect with Stephanie on Social Media: https://www.youtube.com/@StephanieMaliaKrausshttps://www.linkedin.com/in/stephaniemaliakrauss/https://www.instagram.com/stephaniemaliakrauss/ About Stephanie Malia KraussStephanie Malia Krauss is an author, speaker, and strategist focused on rehumaning childhood and our lives. Her newest book, How We Thrive, explores the urgent need to protect human essentials—like sleep, play, and connection—that modern life diminishes or denies. An educator and social worker who has worked from the classroom to Congress, Stephanie now advises states, districts, and national organizations on holistic approaches to preparing and caring for kids. Stephanie is the bestselling author of Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive and Making It: What Today’s Kids Need for Tomorrow’s World. Her work has been featured by Newsweek, PBS NewsHour, Parents, and more.Related Episodes:455. The New Blueprint for Success with Ana Homayoun444. Mattering with Jennifer Wallace433. Rethinking Screens and Video Games with Ash Brandin424. Modern Anxiety with Noelle McWard Aquino414. The Disengaged Teen with Jenny Anderson and Rebecca Winthrop409. Raising Terrific Kids in Terrifying Times with Melinda Wenner Moyer324. Toxic Achievement Culture with Jennifer WallaceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.