459 Making a Routine When Starting Something New

Habits are great if they serve you. However, making a routine when starting something new will help to create those habits.  When setting the routine, you are working on the middle of your habits. Those who have studied habits for years, find there are 3 R's of Habit Change. Reminder (the trigger that initiates the behavior) ROUTINE (the behavior itself, the action you take) Reward (the benefit you gain from doing the behavior) Routine is the practice of, the actionable behavior. You must have the action to solidify the routine. Think about how you put yourself on automatic pilot. Driving to work without putting any effort into it. When you are starting something new, it takes focus on the action you desire to take. Drop the excuses! Own what is essential to making a routine when starting something new.    The K.I.S.S. ~ Focus on the action! Take A.I.M. Repeat the A.I.M. CONSISTENTLY! "The action is the driver. Without action, you have no direction." ~ Kristianne Wargo Would love to hear what you are working on. Send your challenges and celebrations to [email protected]   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE   https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoachwww.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   DOMESTIC BEAUTIES (Announcements) 1. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 2. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson