459 | Overcoming Fear with Heather LoCurto

Fear is a phenomenon that all of us deal with at some level and, left unchecked, it can subtly begin to dominate our thoughts, decisions, and actions.While fear can be a healthy warning system, especially when getting chased by a lion, it can also be an unhealthy way of dealing with our stress and circumstances in life. Fear becomes a habitual response and even a defense mechanism we get conditioned to.On today’s episode, Heather joins us in the studio to discuss fear, how it can start to dictate our surface level responses, and how to escape its paralyzing effects.