45分钟正念冥想｜清理负面情绪，减少焦虑和内耗

🎵本期主播：林之8.15日林之老师会到成都，欢迎大家参与小聚～有兴趣可以联系小助理！今晚公益讲座不要错过哦～你是否常被脑中挥之不去的念头拖入内耗？是否在情绪漩涡里越想挣脱却陷得越深？本期播客将带你走进一场“从头脑回归内心”的冥想实践。我们拆解了三个循序渐进的练习——从拉开与想法的距离，到命名念头，再到将情绪沉入内心的宽广之湖。这不是“消灭负面”，而是学会“涵容与消融”。适合任何想摆脱焦虑循环、重建身心平静的你。shownotes：00:00 冥想练习说明09:30 第一个冥想练习：看见情绪25:50 第二个冥想练习：消散和流动在小宇宙查看该单集文稿

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45分钟正念冥想｜清理负面情绪，减少焦虑和内耗

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