EPISODE · Mar 18, 2026 · 4 MIN
45岁跑者逆龄指南：越跑越年轻的秘诀
from 运动与健康
45岁想越跑越年轻？本期讲透跑一休一、5km慢跑黄金标准（配速6分半-8分钟，心率120-130不超150）、力量训练必要性及热身拉伸保护机制。梅奥诊所和BJSM研究证实，科学跑步助你逆龄生长，避开误区，轻松实现越跑越有精神。
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45岁跑者逆龄指南：越跑越年轻的秘诀
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