45th Birthday, Current dieting mindset, 22 Truths, my “Rona” experience, and Anna Sings!

Send us Fan MailThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this solo birthday episode #48 I share my experience with Covid, talk about rehab for a twisted pelvis, give you 22 truths from this 45 year old single mom, and play out the episode with Anna singing and playing guitar from her performance in Much Ado About Nothing. Somewhere in the mix I also share my current dieting mindset. This has been a lifelong struggle and it has taken me 45 years to love myself, be comfortable with my body, and have a great and healthy relationship with food. In this episode I share that process and what it took to evolve to “normal” and “content” from “bodybuilding”. I hope you enjoy! ☺️Thank you for following and supporting this journey of life with me so far. Here’s to an amazing second half!! ♥️Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Coaching inquiries: email Debra at [email protected] and request my FREE assessment form. Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22! Check out my Instagram @buffcake22 @womensmaximumfitnessSupport the show