#46: 5 Reasons Why We Don't Assign Meal Plans for Fat-Loss

Chances are if you've ever tried to lose weight you have followed some sort of meal plan, protocol or cookie-cutter approach and have been left more frustrated by the end of it than when you began. While meal plans can help people with specific health issues; I don't find it's the best approach for those who want to eat better long term and are looking to achieve fat-loss and keep it off.   Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Timestamps   (00:00:53) - Intro to why we don't use Meal Plans (00:01:46) - Reason #1: Doesn't take the individual into account (00:03:13) - Reason #2: Don't encourage curiosity & flexibility, two of our core values (00:04:43) - Cravings Code applications are open! (00:05:36) - Reason #3: Perpetuates the 'All or Nothing' dieting    mindset (00:06:43) - Reason #4: Can lack cravings relief (00:07:47) - Reason #5: Meal plans don't last forever! (00:08:24) - Final thoughts, outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com