#46 5月病とセルフケア。まず整えるのは朝のリズム

from 産業医くどうのつぶやき · host 千葉くどう産業医事務所株式会社

5月に起こりやすい心身の不調は、新年度の緊張や連休中の生活リズムの乱れが関係していることも。今回は、朝の起床時間、朝食、たんぱく質、運動、コミュニケーションなど、5月病対策として大切なセルフケアについて話します。お便りはこちらから▼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/C2vrZWTpoJrHmUwJA

Episode metadata supplied by the publisher feed · Published May 18, 2026

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#46 5月病とセルフケア。まず整えるのは朝のリズム

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