46: All Diffferent Protein Sources

In this episode, Chrissy and I go over ALL the different types of protein sources and our individual opinions on them as well as our current uses in our own diets.  You might be surprised by some of the sources and maybe make some changes to your own routine.  We always preach that not every diet or protein source is the same for everyone.  Pick the one that works for you and fells good for your body.