46. Are you self sabotaging your progress?

Hello our momtalers! So excited for our first official episode. Our first was just a little catch up, but now we’re ready to dive into to so many amazing topics.So Erin said something to me a few weeks ago - that when she said it, I immediately wanted to coach her through it, and I know so many of you can probably relate to this.She was talking about how she was super happy about how consistent she’s been in the gym but she didn’t trust herself to keep it up because that has been a pattern for her in the past.So today we want to talk about self-trust and how you may be secretly sabotaging yourself when it comes to the gym and consistency or even in other areas.Say hi and share your #momtales with us!Message us on Instagram at:DM us!Mom Bod Manual 4 Week Strength Training GuideFREE E-Book