#46 - Athletic Performance - Training Your Eyes to Improve Your Reaction Speed

What if training "fast" isn't actually the best way to improve reaction time for athletes?  In this episode, I speak with my podcast producer, Tony, all about improving reaction speed to improve athletic performance.  I discuss the neurology of reaction speed and how decisions are often made after first taking in visual information and understanding it.  This is why improving the speed of visual recognition is actually the game-changer many coaches and athletes are missing from their training.  I outline 4 main categories of vision, how to assess and train each of them, and how to make our training specific for each athlete based on their own neurology.  I also talk about depth perception, peripheral vision, contrast sensitivity, sympathetic tone, stacking cognitive skills, perturbation, and more.  This is one of our longer episodes filled with actionable assessments, drills, and gems that you can put into your practice immediately to train your reaction speed and improve your athletic performance.  Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo