#46 Being mindful with the help of nature

Today we talk to Brett Wilson (host of the Mountain Zen Den and tour guide in the Rocky Mountain National Park). Brett talked us into his journey into mindfulness that came from Nature. We talk about how nature and mindfulness are entangled, how we can slow down, what is nature and how to practice mindfulness with and in it. We talk about the benefits of nature and how you can manager to be with it even from the depths of a big city. Enjoy also a beautiful journey into the mountains in the final practice lead by Brett. Thanks for listening. You can find more about Brett and Mountain Zen Den podcast here https://www.mountainzenden.com/