46. Bonus - Gratitude Reset: A Quick 5-4-3-2-1 Grounding Practice for Nurses Feeling Off

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕Feeling overwhelmed or just a little off? In this short and sweet bonus episode of The Nurses’ Breakroom with Jenny Lytle, RN, we explore a simple but powerful twist on the 5-4-3-2-1 grounding technique to help nurses and caregivers reconnect with gratitude—anytime, anywhere.Whether you're on a break, driving, or winding down after a tough shift, this five-minute self-care reset will guide you to:✅ Refocus your energy through your senses ✅ Notice small joys that often go overlooked ✅ Boost your mood without needing extra time or money ✅ Shift from stress to gratitude in under 5 minutesWhy it matters: Practicing gratitude improves sleep, relationships, and overall well-being—something every nurse deserves. No journaling pressure. No guilt. Just a quick pause to feel better, fast.🎧 Take this mini gratitude practice on the go and remind yourself that self-care isn't selfish—it's essential. 💕 Remember...You don't have to choose between loving hospice and protecting your own well-being. I truly believe it's possible to do both. 💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.  💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guideJenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕 🌿 Learn more about The Hospice Nurse Well-Being Project™https://jennylytle.com