EPISODE · Oct 11, 2021 · 32 MIN

46 || Breaking Down Body Dysmorphia: 3 Ways To Beat Body Bullying And Feel Comfortable In Your Skin!

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

Hey gorgeous! Yes, YOU! If that statement makes you scuff, you need to listen to this episode. Today we are diving into what body dysmorphia is and some signs and symptoms to look out for to see if perhaps you might need to reach out for support. Body dysmorphia is all too common and effects not just women, but we are also seeing it in men too. In this episode I am bringing you 3 tips to combat those negative body image thoughts. Learn how to acknowledge, diffuse, and rewrite those negative thoughts so you can quit wasting precious time hating on the very vessel that carries you through the day. Huge shout out and thank you to my sweet client Jaclyn Castro for sharing her testimony on today’s episode. Cheers girls! And happy eating, Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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46 || Breaking Down Body Dysmorphia: 3 Ways To Beat Body Bullying And Feel Comfortable In Your Skin!

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