46. Bring the Data, Not the Drama

In this episode, Steph talks about the power of this statement: "Bring the data, not the drama." Humans are often bringing a skewed perspective to the table based on the emotions of the current moment. This episode emphasizes how quantifying experiences can lead to a clearer understanding of our situations. Through examples from her practice as an acupuncturist, she illustrates how people often misinterpret their feelings based on current circumstances. The conversation also touches on conflict resolution and the need for personal accountability in our emotional responses.