46. But How Do I Know If I'm Restricting? (Part 1)

These days, restriction is a buzzword in the anti-dieting space, and it's often talked about in disordered eating recovery. But what does it really mean, and how do you know if it applies to you? In this episode, we cover:  The difference between physical and mental restriction The relationship of self talk with mental restriction Is it always restricting to choose not to eat if you're hungry? Portion control as an example of restriction Examples of when you think you're restricting, but you might not be What is the difference between boundaries and restriction?   Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected]   Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon   Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele THE BODY IMAGE WORKSHOP: www.iamstefaniemichele.com/bodyimageworkshop2 We are now on Patreon! Join the private FB group.