46. Channeling Anxiety as Creative Energy + Other Somatic Practices

Sit with Daisy and Kristin this week as they explore their personal shifts from intellectualizing life experiences to tuning into the sensations within the body. Dive into a captivating discussion on the notion that anxiety holds a hidden wellspring of creativity, offering valuable insights on how to harness this energy for expansive and supportive creative endeavors. Kristin shares practices she is using to support this. The two continue, sharing a unique somatic practice that involves creatively engaging with the inner critic, providing a practical demonstration within the episode, borrowed from author Neal Allen in the episode linked below. Tune in for an episode overflowing with innovative perspectives on embracing anxiety and emotions as forces for creative growth and self-discovery. More Growth: Buy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"(Me)tamorphosis"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by d.h., a self-published poetic expression Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Soul Remembering"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Kristin's newsletter Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrowWithTheSeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Duncan Trussell Family Hour with Neal Allen and Anne Lamont Audio used: "Elevator Music Attempt #1" by Christiaan Bakker is licensed under CC BY 3.0. Changes made: audio faded and dialogue recorded over audio.