EPISODE · Jun 3, 2026 · 5 MIN
46 - Deep Restorative Sleep: 5-Minute Warm Sand Meditation
from The Mind Spa · host The Mind Spa
Surrender the weight of the world and fall asleep fast. This comforting 5-minute guided meditation invites you to imagine lying on perfectly warmed beach sand, melting away all physical resistance.Guided Meditation by: The Mind SpaBackground Score: Our Peaceful OceanComposed by: Music of WisdomImage by: Ilham Nor from Pixabay
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46 - Deep Restorative Sleep: 5-Minute Warm Sand Meditation
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