46: Dit Is Wat Ik Niet Meer Wil Als Ik Op Vakantie Ga!

What this episode covers

Een persoonlijke podcast die ingaat op mijn gevoel rondom 'op vakantie gaan'. Vooral de progressie die ik hier mentaal in heb gemaakt. Volgende week ga ik naar Portugal en hiermee kwam het besef van hoe dit voorgaande jaren altijd ging. Ik moest van mezelf streng op dieet, minder eten, meer bewegen en mijn kritische zelf werd altijd groter. Het was nooit goed genoeg en eenmaal daar was ik nog steeds ontevreden over mezelf en vooral mijn lichaam. Ontzettend slopend.. Dit zorgde er natuurlijk ook voor dat ik in het moment minder kon genieten. Mijn laatste vakantie was 3 jaar geleden en dit maakte voor mij weer duidelijk dat ik grote stappen genomen heb. Ik deel mijn ervaring, hoe ik er nu insta en hoop je na de vakantie weer een fijne update met overwinningen te geven. @yvonnevanhaastregt www.yvonnevanhaastregt.nl

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How long is this episode of Connect & Grow Podcast?

This episode is 19 minutes long.

When was this Connect & Grow Podcast episode published?

This episode was published on September 16, 2021.

What is this episode about?

Een persoonlijke podcast die ingaat op mijn gevoel rondom 'op vakantie gaan'. Vooral de progressie die ik hier mentaal in heb gemaakt. Volgende week ga ik naar Portugal en hiermee kwam het besef van hoe dit voorgaande jaren altijd ging. Ik moest van...

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