#46 Do I Have To Be In Ketosis To Be Fat Adapted?

#0046.  Do I need To Be In Ketosis To Be Fat Adapted? In this episode answer the questions... 1. What is fat adapted? 2. What is ketosis? 3. What are the signs I'm fat adapted? 4. How do I become fat adapted? If you want to begin the process of becoming fat adapted and start losing weight from a place of ease and fun, schedule a free consult with me.  I look forward to meeting you!  Book your free call here. To order your own Christian Weight-Loss Planner, click here: https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/