46. Doing more is not the answer - meditation

Doing more is not the answer!This episode is a guided meditation centred around brahmacharya - one of the yamas in yoga philosophy.Often translated as chastity, or celibacy, brahmacharya can also be understood as:📖 where you place your energy📖 how your actions align with your intentions📖 living in a way that supports your future selfIf you’ve been feeling stuck in cycles of doing or you feel like you're constantly trying to “get on top of things”… this practice is for you. 💛In this meditation, you’ll be guided to:•Reflect on your daily habits and patterns•Notice how you spend your time, energy, and attention•Visualise your future self and what matters most to them•Gently explore whether your current actions are aligned with that visionThis practice is perfect for:💜 the end of a busy or overwhelming day💜 moments where you feel stuck in “doing mode”💜 times when you want to reconnect with your direction and valuesGo deeper If this resonates, come on over to my free workshop:🧠 Yoga and the Brain: Why Yoga Changes the Way You Think and Feel - book your free space here---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here