46. Dr. Orlena Kerek—Healthy Parents' Habits, Systems, and Routines

Here's my interview with Dr. Orlena Kerek, all about PARENTS! Parenting is the toughest job there is. And if you're trying to be a parent and get healthier, your job is even TOUGHER! Dr. Orlena explains: •How habits, systems, and routines can support you •How to avoid the trap of emotional eating for kids (and adults) You can follow Dr. Orlena's podcast here: https://podcasts.apple.com/es/podcast/fit-and-fabulous-at-forty-and-beyond-with-dr-orlena/id1446849695 And join her Facebook group here: https://www.facebook.com/groups/healthydrorlena — Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.