46. Embracing Maintenance and Diverse Fitness Pursuits with Tyrel Fuller

In Episode 46 of 'Lifting, Running, and Living,' Coach Kelly and JK welcome Kelly's husband, Tyrel (Ty), as their special guest. They discuss recent fitness updates, including Kelly's deload week in her Wendler 531 program and Ty's journey with physical therapy for hip and knee issues. JK shares insights about recovering from a shoulder impingement and the benefits of experimenting with half-body split training. The hosts explore the pressure of fitness expectations in relationships and Ty's balanced approach to fitness, focusing on maintenance rather than constant goal-chasing. The episode concludes with a playful reflection on whether Kelly and Ty would have connected on the reality dating show, 'Love is Blind.'00:00 Introduction and Episode Kickoff01:00 Kelly's Lifting and Running Updates07:05 Ty's Physical Therapy Journey16:23 Coach JK's Health and Training Updates22:33 Exploring New Training Splits28:32 Meet the Special Guest: Ty32:38 Functional Fitness and High School Sports33:48 College Baseball and Rock Climbing34:53 Fitness Expectations in Marriage38:36 Meeting at the Climbing Gym42:19 Maintenance and Fitness Goals48:37 The Importance of Fitness Diversity01:01:39 Love is Blind and Relationship Reflections01:05:08 Podcast Wrap-Up and FarewellLinks:Tyrel’s Instagram: https://www.instagram.com/millennial.carpenter/Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠[email protected]⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠@coachingklutz⁠⁠