#46: Envy, Jealousy, & Resentment

The theme of this episode is adapted from Brene Brown's book, "Atlas of the Heart".  Each chapter focuses on a group of emotions that are common places we go to when we feel _____. (that represented a blank) The chapter on jealousy, envy and resentment is from chapter 2, Places We Go When We Compare. She so exquisitely dives into this group of emotions head on and without consideration for our readiness!  Ouch! She is lively and easy to attend to which opened up our platform to discuss the same.  In our frank conversation, we address some motivations behind what we are truly feeling towards a partner or colleague that really did nothing spiteful to us but maybe they are living their best life and we are no where close to that zip code. Hope you find the "achy" parts of this conversation not so painful by the end of the show!  Enjoy!  Resources: https://brenebrown.com/book/atlas-of-the-heart/ https://www.psychologytoday.com/us/blog/intense-emotions-and-strong-feelings/201102/what-can-jealousy-teach-you https://www.psychologytoday.com/us/blog/science-made-practical/202012/the-power-positive-envy  If you want to work with us, visit our website: www.thewholephysician.com. We have private coaching and CME courses available.  We are also available to lecture for your institution as a part of their wellness program. Sign up for our Weekly Well Check by clicking the link. The Weekly Well Check is your weekly dose of encouragement and your only access to secret insider sales on our products. If you'd like something you can use today, download our free Top 10 Mindset Hacks for Doctors here.  For a free quote on Own-Occupation Insurance, you're welcome to use our affiliate link: patternlife.com/drivetime