EPISODE · Sep 22, 2015 · 19 MIN

46: Exploring the Breath from the Inside and Out

from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

This guided meditation begins with a 3 step settling process and then explores feelings of exchanging the breath between the interior feeling of alive presence, and the greater world beyond the body, surrounding the body. It contains a balance and exchange between active enjoyment of the breath and surrender to whole world and universe in […] The post 46: Exploring the Breath from the Inside and Out appeared first on I Should Be Meditating.

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46: Exploring the Breath from the Inside and Out

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