EPISODE · Oct 18, 2020 · 18 MIN
46: Fascia 101: What is Fascia? How to Release, Strengthen and Stretch Fascia in Yoga
from Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More · host Jeremy Devens
Yoga Anatomy is one of my favorite topics to teach and study - but it took a long time for me to really make sense of it. One of the more fascinating aspects of yoga anatomy is the fascia. This incredibly strong, yet adaptable connective tissue connects every muscle and bone of the body. How do we work with this tissue? Why is it so important? I'll share all about this in today's episode. If you enjoy this podcast please leave a review in Apple Podcasts. Instagram: https://www.instagram.com/jeremy.quietmind/Facebook: https://www.facebook.com/groups/quietmindcommunity/Quietmind Yoga Podcast: https://www.quietmind.yoga/podcastsQuietmind Astrology Podcast: https://www.quietmind.yoga/podcastsYoga Teacher Training Podcast: https://www.quietmind.yoga/podcastsThrive Teaching Online Podcast: http://www.thriveteachingonline.comThanks for listening!Jeremy
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46: Fascia 101: What is Fascia? How to Release, Strengthen and Stretch Fascia in Yoga
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