#46 - Fat Loss Myths: High Reps/Low Weight, Low Carb, Keto, Intermittent Fasting & V-Shred

Fat loss is simple and complicated at the same time but people are making it way more complicated than it needs to be. Let me explain to you where people are leading you astray and how you can lose fat... the best way (in my opinion). Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Timestamps: 0:00 - Intro 1:59 - High reps/low weight 13:03 - Lo carb diets 25:30 - Keto diet 28:28 - Vegan diet 31:50 - Intermittent fasting 37:02 - Cardio 42:31 - Eating for your body type (V-Shred) 44:55 - Spot reduction 51:20 - The best way to lose fat Let's go 💪