#46 - FROM SNACKS TO 6-PACKS: JEREYMI'S 70LB WEIGHT LOSS STORY

On this episode I'm joined by my good friend Ekam from UpNorth Athletics. Ekam puts me in the hot seat for a Q&A session covering everything from dealing with binge eating setbacks to extreme cutting experiences. I share my personal story of losing 70 pounds in one year, my simple meal prep approach, and real talk about morning routines that actually work. We get into how to help loved ones with their health journey, food tracking alternatives for people who hate counting calories, and finish with a rapid fire round covering my favorite snacks and biggest fitness myths. I hope you enjoy this episode!Follow me on instagram: https://www.instagram.com/upnorthathleticsFollow Ekam too: https://www.instagram.com/jstekam_/