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46: Getting Back From Overwhelm episode artwork

Oct 19, 2023 15 min

46: Getting Back From Overwhelm

from Single Mom MD Hosted by Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM

Well... I did it. Things were in pretty good balance, then I had three - or four - or five - big things hit at once and back into overwhelm I went. It's surprisingly easy to do. But the key is in pulling back from that precipice and regaining perspective and some semblance of balance in both my life and my work. Wheel of Life Eliminate Frustration and Regain Your Balance As a Physician Mom! Our ⁠Wheel Of Life⁠ Will Help You Choose the Most Important Priorities You're Currently Facing. Time Audit Eliminate Frustration and Regain Your Family Fun As a Physician Mom! Our ⁠Time Management Resource⁠ Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love. Money Audit Eliminate Frustration and Regain Your Finances As a Physician Mom! Our ⁠Money Management Tool⁠ Will Help You Choose Where You Can Save So You Have More To Spend Where You Want. Pick up the⁠⁠ article⁠⁠ "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

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46: Getting Back From Overwhelm

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