#46- Getting Ready For Summer And Beyond with Seán Power

In this episode I am a guest on The Séan Power Podcast. This episode is all about dieting for the Summer time and maintaining those habits far beyond Summer. We speak about The individual nature of dieting and why it is not just for Summer. Finding what works for you in terms of dieting like with Keto and Intermittent Fasting. Overall Energy Balance and why that is important to you rate of fat loss. Why investing in a coach for a time period can be. Your reaction to the food your consuming and how that can determine long term success with food and weight loss. Why I have been sober for over 120 days. The Hunger Scale. How slowing down can help us speed up. Seán's upcoming retreats with yin yoga, sound healing, meditation, mindful eating. You can find Seán's podcast here , Youtube channel here and Instagram here