46. Gut Health: Why You Need a 360 Degree Approach with Eli Brecher

Eli Brecher is a Registered Nutritionist specializing in gut health. She is currently leading her own practice, where she helps individuals improve their well-being through a focus on digestive health. Eli’s passion for gut health stems from her personal battle with Crohn’s disease, which has driven her to explore the connection between gut health and overall wellness deeply. She is particularly interested in the links between gut health and mental health, immunity, and lifestyle choices.Listen in to hear Eli Brecher share:Eli’s personal journey with Crohn’s disease and how it led her to specialize in gut health.The critical importance of gut health and how it influences mental health, immunity, and overall well-being.Practical tips on improving gut health through diet, stress management, and healthier daily routines.The impact of processed foods on gut health and why mindful eating is essential.Lifestyle factors that contribute to better gut health include movement, meditation, and setting social media boundaries.The role of Omega-3, B vitamins, and other nutrients in maintaining a healthy gut.Common misconceptions about foods like egg yolks and their role in nutrition.+ so much moreConnect with Eli Brecher:InstagramEli's WebsiteConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy