#46 How Katrin lost 33lbs without giving up carbs - the truth about sustainable weight loss

Tired of losing and gaining the same weight over and over? In this episode, Max sits down with Katrine, a busy mom who struggled with years of yo-yo dieting, keto traps, and the guilt of not being the role model she wanted for her daughters. From back pain and emotional eating to shedding 33 pounds and finally enjoying carbs without fear—Katrine's transformation is one you need to hear.Discover how she ditched the all-or-nothing mindset, healed her relationship with food, and learned to actually enjoy living a healthy life. If you’ve ever felt stuck, scared to fail again, or unsure where to turn, this raw and inspiring conversation will leave you with the belief that lasting change is possible—and the courage to take that first step.👉 Why staying the same is never an option👉 The shocking truth about why eating more carbs helped her lose weight faster👉 How healing her relationship with food freed up her energy for the things that really matterListen now and see why Katrine says, “It’s not about the number on the scale—it’s about getting your life back.www.moderniqs.comWatch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig