#46: How To (Actually) Take The Pressure Off Yourself (+ Motivate Yourself Without It)

🎵 Under Pressure 🎵How many of us put piles of pressure on ourselves everyday? That was me.In episode 32, I break down the insights I gleaned from a "reset month" I took in April. What specifically did I reset? How I was motivating myself. I dropped the internal pressure that sounded like "I have to do XYZ today" and the resulting frantic energy.Now that it has been three full months since the reset month ended, I share the mighty differences I see in my day-to-day life having switched to a different fuel source: commitment. Using pressure to get ourselves going is like putting cheap, dirty fuel in your car. When we tap into a meaningful source of energy— our "WHY"— we power ourselves with clean, renewable, sustainable fuel. And the impact of that switch has been immense. Join me today as I get detailed about what it's like to move through the day without all the pressure I was putting on myself. And how to remove pressure from your head once and for all.Joy Reboot is a 7-week adventure to more joy in your day to day. Join Katherine + a small, friendly community for weekly live workshops, daily inspiration, activities, playlists (!) and designed to guide you through a powerful process of cultivating more joy. Curious? Sign up for a free 30-minute exploratory call w/Katherine right here to get started.PARTY ON DISCORD! The School of Possibility's new online hangout spot. Like your neighborhood coffee shop, but digital (+ totally free!).Schedule a free, no-obligation Discovery Call with Katherine here to discuss 1:1 life coaching.Say hey to Katherine on IG.Come hang out on Substack where I'm sharing stories + coaching tips.